Programs Coaches Stories
Book Trial
FORGE Studio
Est. 2018 Elite Fitness Studio

NO EXCUSES.
JUST RESULTS.

Elite training for those who refuse to settle. Proven methodologies, world-class coaches, and a community forged in discipline.

Start Your Journey
+8
Led by 12 certified coaches
2,500+
Active Members
12
Certified Coaches
98%
Member Retention
15K+
Transformations
What We Offer

Programs

Hypertrophy
01

HYPERTROPHY

Muscle Gain

Progressive overload methodology designed to maximize muscle fiber recruitment and skeletal muscle growth through scientific periodization protocols.

Duration
12 wks
Frequency
5x/week
Level
Inter+
Key Methods
Periodization Tempo Mech. Tension
Explore
Shred
02

SHRED

Fat Loss

Precision fat loss programming that preserves lean muscle mass through strategic energy system manipulation and metabolic conditioning.

Duration
8 wks
Frequency
6x/week
Level
All
Key Methods
HIIT Nutrition Plan EPOC
Explore
Endure
03

ENDURE

Fitness & Performance

Build functional fitness and athletic capacity through multi-modal training integrating strength, endurance, mobility, and movement quality.

Duration
Ongoing
Frequency
4x/week
Level
Begin+
Key Methods
Cross-Training Mobility Energy Systems
Explore
The Team

Coaches

Marcus Chen

Marcus Chen

Head Coach

12 YRS

Former competitive powerlifter with a 700kg total. Specializes in building raw strength and muscle mass through evidence-based programming.

NSCA-CSCS ACE-CPT FMS L2
Specializes In
Powerlifting·Hypertrophy·Injury Rehab
Sarah Volkov

Sarah Volkov

S&C Lead

9 YRS

NCAA Division I athlete turned coach. Integrates Olympic lifting fundamentals with modern sports science for peak athletic performance.

NSCA-CSCS USAW-SPC1 FMS L2
Specializes In
Olympic Lifting·Athletic Perf.·Velocity-Based
James Okafor

James Okafor

Body Comp. Specialist

8 YRS

Precision nutrition and training integration specialist. Has guided 400+ clients through complete body composition transformations.

ISSA-CPT Pn1 CISSN
Specializes In
Fat Loss·Nutrition·Body Recomp
Elena Ruiz

Elena Ruiz

Performance Coach

7 YRS

Former professional gymnast combining functional range conditioning with high-intensity protocols for resilient, capable athletes.

NSCA-CSCS FRCms CF-L2
Specializes In
Mobility·Functional Fitness·Gymnastics
Real Results

Member Stories

David K.

David K.

16-Week Shred Program

"FORGE didn't just change my body — it changed my identity. I walked in uncertain; I walked out unstoppable. The coaches don't let you quit on yourself."

-45
LBS
-8%
BF%
+40%
STR
16
WKS
Maria S.

Maria S.

24-Week Hypertrophy

"As a woman, I was intimidated by strength training. Marcus and the team made me feel like I belonged. I've never felt more powerful in my life."

+18
LBS
+65%
STR
-3%
BF%
24
WKS
Alex T.

Alex T.

12-Month Complete Overhaul

"I was 280lbs, pre-diabetic, depressed. FORGE gave me structure, accountability, and a family. One year later, I'm a completely different human."

-90
LBS
-18%
BF%
+80%
STR
52
WKS
Take The First Step

YOUR TRANSFORMATION
STARTS HERE

Book a complimentary trial session. Experience our coaching, our community, and our facility firsthand. No commitment. No pressure.

Free consultation No obligation 60 min session